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Insight Meditation: A Step-By-Step Course on How to Meditate
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| List Price: | $29.95 |
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(43 customer reviews)
Product Description
The Insight Meditation twelve-month correspondence course is an unparalleled home immersion in vipassana meditation and philosophy, presented by the cofounders of the Insight Meditation Society, Sharon Salzberg and Joseph Goldstein. Cultivate the sacred environment of a retreat in your own home, with the help of a personal instructor. Includes twelve sequential lessons, an 88-page workbook with interactive exercises, and more.Product Details
- Amazon Sales Rank: #180186 in Books
- Published on: 2006-03
- Format: Unabridged
- Original language: English
- Number of items: 2
- Binding: Spiral-bound
- 240 pages
Features
- ISBN13: 9781564559067
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Editorial Reviews
From the Publisher
This is original material, not available in print.
About the Author
Sharon Salzberg has been a student of Buddhism since 1970, and has been leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice (Vipassana or Insight Meditation) and the profound cultivation of lovingkindness and compassion (the Brahma-viharas). She is a cofounder of the Insight Meditation Society in Barre, Massachusetts, The Barre Center for Buddhist Studies, and the Forest Refuge, a new project for long term meditation practice. Sharon is the author of LOVINGKINDNESS: THE REVOLUTIONARY ART OF HAPPINESS and A HEART AS WIDE AS THE WORLD, by Shambhala Publications; LOVINGKINDNESS MEDITATION (audio) by Sounds True; and coauthor with Joseph Goldstein of INSIGHT MEDITATION, AN IN-DEPTH CORRESPONDENCE COURSE, also from Sounds True. She recently edited VOICES OF INSIGHT, an anthology of writings by vipassana teachers in the West, published by Shambhala. Sharon is currently writing a book about the spiritual quality of Faith.
Joseph Goldstein is a senior teacher of Insight (Vipassana) and Lovingkindness (Metta) Meditation. He studied with many leading Buddhist teachers in India, Burma, and Nepal and has led retreats worldwide since 1974. He is a cofounder and guiding teacher of the Insight Meditation Society in Barre, Massachusetts, The Barre Center for Buddhist Studies, and The Forest Refuge, a new project for long term meditation practice. Joseph's books include THE EXPERIENCE OF INSIGHT; INSIGHT MEDITATION: THE PRACTICE OF FREEDOM; and SEEKING THE HEART OF WISDOM (with Jack Kornfield), published by Shambhala Publications. He is also coauthor with Sharon Salzberg of INSIGHT MEDITATION, AN IN-DEPTH CORRESPONDENCE COURSE (audio), published by Sounds True. Joseph is currently writing a new book, ONE DHARMA, on the integration of different Buddhist teachings and traditions.
This is original material, not available in print.
About the Author
Sharon Salzberg has been a student of Buddhism since 1970, and has been leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice (Vipassana or Insight Meditation) and the profound cultivation of lovingkindness and compassion (the Brahma-viharas). She is a cofounder of the Insight Meditation Society in Barre, Massachusetts, The Barre Center for Buddhist Studies, and the Forest Refuge, a new project for long term meditation practice. Sharon is the author of LOVINGKINDNESS: THE REVOLUTIONARY ART OF HAPPINESS and A HEART AS WIDE AS THE WORLD, by Shambhala Publications; LOVINGKINDNESS MEDITATION (audio) by Sounds True; and coauthor with Joseph Goldstein of INSIGHT MEDITATION, AN IN-DEPTH CORRESPONDENCE COURSE, also from Sounds True. She recently edited VOICES OF INSIGHT, an anthology of writings by vipassana teachers in the West, published by Shambhala. Sharon is currently writing a book about the spiritual quality of Faith.
Joseph Goldstein is a senior teacher of Insight (Vipassana) and Lovingkindness (Metta) Meditation. He studied with many leading Buddhist teachers in India, Burma, and Nepal and has led retreats worldwide since 1974. He is a cofounder and guiding teacher of the Insight Meditation Society in Barre, Massachusetts, The Barre Center for Buddhist Studies, and The Forest Refuge, a new project for long term meditation practice. Joseph's books include THE EXPERIENCE OF INSIGHT; INSIGHT MEDITATION: THE PRACTICE OF FREEDOM; and SEEKING THE HEART OF WISDOM (with Jack Kornfield), published by Shambhala Publications. He is also coauthor with Sharon Salzberg of INSIGHT MEDITATION, AN IN-DEPTH CORRESPONDENCE COURSE (audio), published by Sounds True. Joseph is currently writing a new book, ONE DHARMA, on the integration of different Buddhist teachings and traditions.
Customer Reviews
Most helpful customer reviews254 of 260 people found the following review helpful.
We all can feel Oneness with the Divine Within.By El Brujo
I received this as a birthday gift this year, and let e say it was a great gift indeed. Within this excellent package you will receive an excellent Step Buy Step 124 page Guide, that has to be one of the best-published books on Meditation. The book is excellent for both beginners and advanced. Also in this package one gets two spoken Meditation and breathing exercises cds, as well as a pack of 12 cards, which I laminated and placed them on my refrigerator.
Just to get a quick pick at how excellent this package is, the cards are. The Four Noble Truths. The Six Wholesome and Unwholesome Roots of the Mind. The Noble Eightfold Path. The Five Handrances. The Three Kinds of Sufferings. The Four Brahma Viharas. The Eight Vicissitudes. The Six Sense Doors and Three Feeling Tones. The Four Metta Phrases. The Six Stages of Metta. The Seven Points of Posture, and The Five Precepts. The Set could have done well without the cards, but they are excellent to keep in handy, in a place where you can read them frequently.
The two cds are spoken and very relaxing. You here Sharon Salzburg's calming voice as she guides you through breathing exercises, and meditations.
I have a few books on Meditation, and to be honest, The book in this package, Insight Meditation, has to be my utmost favorite. I love this set, and I recommend it to all that want to relieve stress from their lives, or want to connect with the divine within. Highly Recommended.
96 of 98 people found the following review helpful.
A good introductory meditation seriesBy Patrick D. Goonan
There are many things I liked about this guided meditation series. I particularly liked the way the walking meditation was presented. I haven't heard this explained very well on other audio resources, so this was a value add for me.
While I think the whole overall presentation is good and worth owning, especially at the price it is being offered, I do think there are a few shortcomings. For example, while the authors are well versed in their topic, they don't necessarily have the greatest voices for this type of recording. That may sound superficial, but this does make a difference for many people. Some of the volume control at different points in the recording were a bit jarring to me as well.
If you are new to Insight Meditation, you will find this a useful guide. If you are looking for a bit more depth, then consider reading Breath by Breath by Rosenberg. This helps flesh out some of the detail of what is presented in this series.
I gave this a four rather than a five larely because of the icing and not the cake. In other words, I think they could have presented their material better. However, this is solid and I think you can buy it with confidence for an introduction to meditation.
47 of 49 people found the following review helpful.
Really Wonderful PackageBy Swing King
This package of supplies is rich with aid for those struggling in practice. Do you have a long ride in for work in the morning? Toss in one of these CD's provided here for us; you'll find direct relief from whatever emotional hindrances you may be experiencing at the moment. Not by turning away, but by embracing the feeling into our entire scope of vision. The meditation cards Oshuniyi mentioned, are a wonderful way to further your practice. They laminated them onto their refrigerator. I took a card or two to work with me daily for a few months. When I had a rough day or stressful moments, I would simply glance over the cards and be instantly reminded of how wonderful everything potentially is.
The workbook supplied for you here is beyond price, synonymous with the CD's really. Joseph Goldstein and Sharon Salzberg have both been longtime standing Vipassana meditation teachers, both with all-embracing training in various traditions of the Buddhist path. While you use these CD's to really get in touch with the truth of your life, the workbook is a nice way to affirm what you are finding in your meditation. To nudge you in the right direction a bit. The cards can also be used to place on your home altar, to remind you of certain truths when the thinking mind wavers. What an all around great box filled with insight here.
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