31 May - World no Tobacco day!!!!!!
Good day to Stop Smoking for you and your family
World No Tobacco Day
Tobacco: Deadly in any form or disguise
Tobacco addiction is a global epidemic that is increasingly ravaging countries and regions that can least afford its toll of disability, disease, lost productivity and death. The tobacco industry continues to put profits before life; its own expansion before the health of future generations; its own economic gain ahead of the sustainable development of struggling countries.
Nowadays, tobacco companies continue to expand with new variants of the "light", "mild" and "low tar" cigarette campaigns so popular in the 20th century. Nowadays, they reassure health concerned smokers by offering with their new products the illusion of safety. They continue to take their old and new customers to more insidious levels of deception by promoting and selling new products disguised under healthier names, fruity flavours or more attractive-looking packaging.
Objective
The purpose of World No Tobacco Day is to encourage countries and governments to work towards strict regulation of tobacco products. We will do this by raising awareness about the existence of the wide variety of deadly tobacco products. Regulation should also help people get accurate information, remove the disguise and unveil the truth behind tobacco products – traditional, new, and future.
JOIN PEOPLE AND ORGANIZATIONS AROUND THE WORLD ON THE CELEBRATION OF WORLD NO TOBACCO DAY. START RAISING AWARENESS NOW ABOUT TOBACCO: DEADLY IN ANY FORM OR DISGUISE
Difficulty: Challenging Quit Smoking Today !
Things you'll need:
Nicotine Gum
Peppermint Oil
Book
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1 Get your fix in before take-off. Try smoking an extra cigarette before you check-in to the security gate. This may help stave off the cravings for a bit longer.
2 Pop a piece of nicotine gum in once you are seated. Chew that gum once you have boarded the plane. The more nicotine in your blood, the less likely you will be to crave a cigarette.
3 Use the peppermint oil trick. If you get a really bad craving you can always sniff pure peppermint oil. It causes the sinuses to relax and lets the brain emit a similar dopamine which counters nicotine cravings.
4 Distract your mind with a book. Since most of the smoking addiction is purely mental, do not allow yourself to think about it. Rather, distract yourself with a good book.
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Read more: How to Travel by Plane and Cope with Not Smoking | eHow.com
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